Tuesday, February 28, 2012
Choosing the Right Person to be Your Personal Trainer
I don't have anything against personal trainers. They are essential for taking the right path to achieve your specific goals. Whether it be weight loss, gaining muscle mass, or losing baby weight, they can help you take the right path to maximize your results. They are also a great way to stay motivated, and keep you coming to the gym, everyone could use more of that.
Make sure your personal trainer has experience
One of the worst things you can do is get a personal trainer that just doesn't have the experience to be a personal trainer in the first place. Some gyms are notorious for assigning personal trainers that are new recruits and have no previous experience training anyone. You definitely don't want a person like this. Also be sure to check out how fit the personal trainer is themselves. Some of these new personal trainers aren't in shape in the first place, and have no business helping anyone get in shape or reach their ultimate goal. This is not a good sign for obvious reasons.
Credentials and paper work to back up their knowledge
Most of the great personal trainers all have college degrees to back up their line of work. For example a good personal trainer might have a degree in exercise physiology, exercise science, and even physical education. I am not saying that it should be required that they have degrees in all of these areas, however its a good thing to have if your looking into getting a great personal trainer, and is a great deciding factor when choosing between some you have already picked out.
Attitude and personality
Last thing you want is a personal trainer that conflicts with your own personality type. You don't want to make an enemy, and you want to make sure your personal trainer is going to keep you motivated. A good way to find out what a future training session might be like, before you have your first appointment, you might want to schedule a meeting and ask the personal trainer in question about their philosophy on personal training, and how they plan on helping you reach your desired goal.
Many trainers offer the first session for free. If you don't feel like that person is going to be able to help you, then the last thing you want to do is let them push you into a contract. Let them know that you don't think its going to work out. Remember you are the customer, you have the right to chose. Leave a comment about your experiences finding a personal trainer. Thank you for reading!