There are many benefits when it comes to consuming flax seeds. Flax seed is a very interesting product. It was cultivated in Babylon as early as 3000 BC by King Charlemagne. At one point he announced that he wanted every single one of the people that worked for him to eat it. This was a very long time ago. Charlemagne even believed that flax seeds contained magical properties. Scientists in recent times are now concurring with his beliefs of this amazing power food. There has been a number of products that are now listing flax, or flax seeds on their ingredients to get people to buy them to stay healthy. Scientists have found that Flax seeds can help people fight diabetes, heart attacks, strokes, breast cancer, and other forms of cancer. Lets talk about some of the things that flax seeds contain...
- They contain essential Omega-3 fatty acids, which is the same thing that is in fish oil. This is the good fat that is proven to be healthy for your heart.
- They also contain lignans which contain anti-oxidant properties and even plant estrogen. Flax seed contains more than 800 times more lignans than other plant based foods.
- Flax seed also contains both soluble and insoluble types of fiber. This is great for the digestive system and keeping you healthy also.