Chocolate Crisp Protein Bars

 1 cup Almond Butter
3/4 cup Agave Nectar
2 scoops Vanilla Protein Powder ( Arbonne)
2 scoops Chocolate Protein Powder (Arbonne)
3 cups of Whole Grain Crispy Rice Cereal (organic)
 Mix the almond butter and agave nectar in a bowl in microwave for 60-90 seconds....or can melt in saucepan on stove.
Add protein powders to melted mixture and mix well. Add crispy rice cereal and mix gently.
Spread in 9x13 pan. Can form into small balls if you choose. Refrigerate 1 hour.
Each ball or bar- 68 calories, 3 g fat, 9 g carbs, 2 g protein, 1 g fiber.

 Once again another great recipe to get more protein in a yummy and healthy snack!

photo:hece.edublogs.org

Take Action! Today!

The critical ingredient is getting off your butt and doing something. It's as simple as that. A lot of people have ideas, but there are few who decide to do something about them now. Not tomorrow. Not next week. But today. The true entrepreneur is a doer, not a dreamer.  - Robert Browning 

 I just love this...I had to share this today. Too many times we put off things until someday...
Some day is today!

Character, what is it?

Over the past several years, since I began life coaching one of the things you depend upon when working with other people is that you would hope they are being honest with you. Even in a relationship or friendship we all desire honesty and transparency but we do not live in a perfect world. For many reasons people lie, most of the time it is to protect themselves, to gain some sort of personal gratification, to hide, or to even have some control over a situation they feel is out of control. Of course, none of it is actually valid but in the moment, it happens.
So what is character? Is someone's character really shown by their actions? I believe character is shown when someone lives their life as if nothing is a secret. What you do in secret when you think no one is watching defines who you really are and what you are actually all about.