Chocolate Crisp Protein Bars

 1 cup Almond Butter
3/4 cup Agave Nectar
2 scoops Vanilla Protein Powder ( Arbonne)
2 scoops Chocolate Protein Powder (Arbonne)
3 cups of Whole Grain Crispy Rice Cereal (organic)
 Mix the almond butter and agave nectar in a bowl in microwave for 60-90 seconds....or can melt in saucepan on stove.
Add protein powders to melted mixture and mix well. Add crispy rice cereal and mix gently.
Spread in 9x13 pan. Can form into small balls if you choose. Refrigerate 1 hour.
Each ball or bar- 68 calories, 3 g fat, 9 g carbs, 2 g protein, 1 g fiber.

 Once again another great recipe to get more protein in a yummy and healthy snack!

photo:hece.edublogs.org

Pumpkin Spice and Cinnamon Protein Bread

I am always looking for ways to include more protein in my recipes. I have tweaked all of these recipes and you can as well. I did not come up with the original ideas, Jamie Eason actually has some great ideas on her website. However, I have changed them according to what I had on hand and  these are great additions for snacking, breakfast, or on the go mini meals. Keep in mind you can add or take away certain ingredients for your preference (nuts, raisins,seeds etc.)  Check them out and enjoy!!!

Pumpkin Spice Protein Bread

1/2 cup Stevia or Truvia
 1/2 cup organic applesauce or plain yogurt
2 tsp cinnamon
1/2 tsp pumpkin pie spice (optional)
1/2 tsp ground clove
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp vanilla
4 egg whites
1 (15 oz) can of pumpkin
2 1/2 scoops vanilla protein
2 cups wheat flour (can use oat flour too, comes out better with oat)
1/4 cup raw oatmeal
1 cup skim milk
1/2 cup walnuts (optional)
1/4 cup raisins(optional)
Spray 13x9 baking dish and preheat oven to 350F. 
Combine all ingredients and add the protein,milk, raisins, and walnuts last. Mix together and pour into pan. Bake for 25-30 minutes.

Cut into 30 bars. 3.5 grams protein per bar. 6 grams of carb.

Cinnamon Protein Bread
1/3 cup Stevia or Truvia
2 tsp cinnamon
COMBINE ABOVE TWO AND SET ASIDE in a small bowl

1 1/2 cups wheat flour (can use oat flour too if you have it)
2 scoops vanilla protein
1 tsp baking powder
1/2 tsp salt
1/2 cup Stevia
2 egg whites
1 cup skim organic milk
1/3 cup plain greek yogurt
2 tsp vanilla

 Preheat oven to 350F. Spray an 8 x8 inch pan with non stick spray.
Combine the ingredients together with a spoon. Once mixed together, add half of the batter to the dish and sprinkle half of the stevia and cinnamon mixture on top, then add the rest of the batter, and sprinkle the remaining mixture over the top. Bake.20-25 minutes.  Cut into 16 squares.
This recipe is a heavier bread, please note.
6 grams protein per bar, 10 grams carbs.

* These recipes use protein that is vegan based, you can use whey but it is harder to digest. If you are interested in alternative protein instead of the whey, please see below: 

Order protein here!

Chocolate Mint Protein Smoothie

Protein shakes sometimes get a negative reaction. However, the protein I use and also with my clients is an excellent source of all natural vegan protein. It is not whey based so your body does not have to process any harsh diary bi-products. My husband and I are always trying to come up with delicious new ways to make a protein shake. Last night I think he created one of the most delicious versions yet! Here is the quick and easy way to make your healthy smoothie. Thank you Matt! ;)

2 scoops Chocolate Protein Powder
5-6 almonds
Water or Almond Milk (whatever you prefer)
Crushed Ice
2-4 drops of Peppermint Extract ( to taste)
Fresh Mint ( for garnish, not necessary) 
Blend in Vita Mix or blender

If you are interested in ordering the Protein Powder, let me know or visit the website and order online. HERE!

Leave the NOT POSSIBLE, behind!

Success is not a far off dream that you cannot attain.Success is not a dream that doesn’t happen.
Success is not a “maybe”.... Success is leaving that, "NOT POSSIBLE" behind. Turn all of the obstacles into stepping stones.Get out of your own way, sometimes you are the biggest reason things have not changed. Never accept defeat.Get excited.Think big.Make it happen.Be part of the one percent that DO IT! Leaving behind the people or the things that make you believe that your dreams are not possible....can be a very tough thing to do. Obstacles come in all kinds of forms. I have really had my share of obstacles, too many to write on here and honestly, I really do not want to focus on them anymore. Learn to use the things that trip you up as a tool to get higher to your ultimate goals and dreams. It does not matter what town you are from, it does not matter what family you had or did not have, it does not matter who has come against you, what matters is that you make a choice today to never be the same. Look to the future. Know that the plans and purposes are planted deep in your heart and it is up to you to fulfill them and get out of your own way.

Finding Gluten Free Makeup

There is an increasing number of people developing gluten allergies. The options are starting to improve in finding makeup and wellness products that are gluten free. A great option and good company that makes gluten free products, is Arbonne. Arbonne is known to have pure, safe, and beneficial ingredients. One great thing is that their products are gluten free and vegan (no animal products). If you want to know more information, I am a distributor and can tell you more. See my site at :
http://purehealthybeauty.myarbonne.com/

Arbonne offers weight loss, skincare, makeup, and a variety of wellness products.

Safe, Pure Perfume

I love perfume. However, many times the content contains harmful ingredients. I usually spray perfume on my clothing and if I use it, most of the time spray it on my clothing . I try to limit as many harmful ingredients on my skin as possible. I was so excited to find and also be able to sell this new perfume and cologne which is made purely from botanical ingredients and grain alcohol.
SD-40 is a high-grade purified grain alcohol, not synthetically produced. So pure is this specific type of alcohol that it would actually be drinkable, except that it has been mixed with a Denatonium salt, a colorless and odorless bittering agent not known to pose any health risks. By law, any cosmetic product sold in the United States using alcohol must also include a bittering agent, making it too bitter for internal consumption, taking it out of the liquor category.
These products are amazing, there is a perfume and cologne and if anyone is looking for healthier alternatives, these are a great choice.

Check out the site below and under the product section, select: fragrance :to check them out.
http://purehealthybeauty.myarbonne.com/

Power breakfast on the go

Every morning I run around making sure that the people and my house all get taken care of,and most of the time it is all before 7 am. Way too early for me. I loved being a morning person for years, then I had kids. The entire concept changed for me, it was no longer mornings to have quiet time and get ready in peace for the day. My mornings became quite crazy, intense, and at times almost in tears by 9 am. I needed to figure out how to eat healthy and not skimp on meals. I do protein shakes and make my own protein bars occasionally but most mornings I make myself this power breakfast that is quick and easy and I can do it in between getting dressed, changing kids, and cleaning up all kinds of disasters. The best part about it is that you can throw it in a bag if you need to run out the door for work.

Slice of multigrain bread toasted- Spread with almond butter and sprinkle with chia seed.
Grab a banana and slice on top or eat on the go.
If you are really in a hurry fold the bread in half to make it less messy and eat on the go.
Protein bars are also a great way to start your day or snack. Recipe and links for protein are under the label to the right. "Recipes"

Peanut Butter Sauce

Growing up my mom made an amazing peanut butter sauce that she would drizzle over ice cream. Well to say it was amazing is an understatement. However, now that I am looking into healthier options I have created my own version of the delight and put it on our ice cream now. When I saw ice cream, i do not mean the conventional term either. If you have a vita mix, or high powered blender you can make your own version of ice cream with some ice, fruit, vanilla bean, water/milk. Substitutions are key when creating healthy recipes. Just because you are choosing to live healthier does not mean there is less flavor, less fun, or less taste. It is still alll of that and more because your body does not get all the fat and sugar.
Ok, so here is my take on this tasty treat.
Peanut Butter Sauce ( revamped. ;)... )
1 Tablespoon of Agave Nectar
1 teaspoon of Stevia
1 teaspoon of Coconut Oil
Heat in small sauce pain till combined and smooth
Remove from heat and Add: 2-3 Tablespoons of Smart Balance or Organic Peanut Butter
and 2 tablespoons of low fat milk (could be almond milk too)
Stir together till smooth and enjoy over your treat.

Hope you all like it....Share your comments and ideas.